Ingredients
Ingredients
For the beef
- 1 pound fillet mignon, or rib eye, sirloin, tenderloin
- 1/4 teaspoon salt
- 1 teaspoon sugar
- 1 teaspoon black pepper
- 4 cloves garlic, minced
- 1 small red onion
For the sauce
- 2 tablespoons rice vinegar
- 2 tablespoons dark soy sauce
- 1 tablespoons reduced-sodium soy sauce
- 1/2 tablespoon fish sauce
- 2 teaspoons oyster sauce
- 2 teaspoons sugar
Vinaigrette
- 1/2 cup rice vinegar
- 1/2 tablespoon salt
- 1 1/2 tablespoons sugar
Vegetable Side
- 2 bunches arugula
- 2 each tomatoes
- 3 scallions onions
Instructions
Instructions
- 1
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Combine all the ingredients for Shaking Beef Sauce and Marinade with the beef. Marinate for 30 minutes, preferably 1 to 2 hrs.
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- 2
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Prepare the Vinaigrette by mixing the rice vinegar with salt and sugar. It should be a balance of sour, salty and sweet.
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- 3
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Use 3 – 4 tablespoons of the Vinaigrette to pickle the red onions. Set aside and covered in fridge for about 10 minutes.
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- 4
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Arrange the watercress and tomatoes on a serving platter and set aside.
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- 5
Heat a wok, pan or skillet over high heat. Add the cooking oil and when it begins to smoke, add the beef cubes in one even layer and allow to sear for about 2 minutes. Sear the opposite sides for about another 1-2 minute to brown all the sides. Shake and toss the wok while cooking.
- 6
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Transfer the beef to the serving platter. Drizzle the remaining 3 – 4 tablespoons of the Vinaigrette over the beef, watercress and tomatoes. Top the beef with the pickled red onions.
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- 7
In a small ramekin, make the Shaking Beef Dipping Sauce by squeezing lime juice over salt and black pepper. Serve the Shaking Beef immediately with the dipping sauce.
Equipment
Equipment
- Bowl
- Frying pan
- Spatula
Notes
Nutrition
Nutrition
Calories | 400 |
Carbohydrates | 40g |
Cholesterol | 265mg |
Fat | 20g |
Fiber | 1g |
Protein | 12g |
Saturated Fat | 12g |
Sodium | 400mg |
Sugar | 0.4g |
Trans Fat | 0.5g |
Unsaturated Fat | 10g |